today, i warm up by touching the inner sun shimmering over the ocean we are – such a lovely day of gray on the outside calling us home to the heart to listen to the sounds of the waves as they/we find our way to the shore and begin to breathe in the rhythm of  waves, gently ebbing and flowing, now, dreaming in rhythm with the waves…

on a day such as this one…

“May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.

And so may a slow
Wind work these words
Of love around you,
An invisible cloak
To mind your life.”

John O’Donohue