i love this full moon of he mother, the wolf moon of liberation heralding, bringing in this decade of destiny when we step into our true destiny, our true author ity as we experience the last dying gasps of a consciousness we have outgrown… and as this is a lunar eclipse, we are each individually and collectively energized to let go the old unbalanced constricting ways that no longer serve… yes, it’s a perfect moment to luxuriate in the mother’s divine love as it flows into every wild cell with the healing balm of unconditional love…

so, let’s join together in the field out beyond in the silence of the still point listening for her song and engage in an ancient practice of  tonglen, of giving and receiving, that, like metta, empowers compassion and is a beautiful blessing of balance for the full moon…

breathe in deeply and settle into the present moment simply as it is…

look first into the mirror of yourself with the utmost compassion of your divine self seeing your human self with the tenderest love and see the black smoke coming from the wounded human self and take it into the radiant heart of the open sky dissolving the smoke and send back  boundless love and compassion…

next, turn to someone you love who is suffering greatly and take the black ball from their belly and send it to the expansive blue sky of the radiant heart of overflowing love and compassion and send this love to them…

now, turn to someone who has caused you great suffering and see their pain and take it and send it to the radiant heart and shower them with unconditional love…

now, turn to a group that terrifies you and take away all their darkness sending it to the expansive open sky and sending back to them the incandescent love of divine compassion…

finally, let’s  turn to the genocide and torture of beings and to the killers and torturers taking away their suffering and having our one radiant heart transmute it and send it back as a revelation of love…

may we all feel the blessings of this supermoon of illumination, this moon of the great mother of divine love which ends all suffering and liberates us all to be for giving…

howlelujah and namaste…