how i love spending this moment, every moment, of our one wild and precious life gathering the sweet nectar… join me?

let’s take this moment to conspire, to breathe together in gratitude gathering the quintessence re-membering who we truly are… loving sparks of light…

we are not these eyes and what they see, we are the soul of loving awareness quintessentially…

settle more deeply into spacious awareness saying… we are not these ears and what they hear, we are the soul of loving awareness quintessentially…

breathing in and out simply being and saying… we are not this mouth and what it tastes, we are the soul of loving awareness quintessentially… we are not these hands and what they touch, we are the soul of loving awareness quintessentially… we are not this nose and what it smells, we are the soul of loving awareness quintessentially…

now noticing thoughts arising and memories saying… we are not these thoughts, we are the soul of loving awareness quintessentially… we are not these memories, we are the soul of loving awareness quintessentially…

now seeing the whole body and feeling the body from within the body saying… we are not this body, Iwe are the soul of loving awareness quintessentially…

breathing in feeling simply loving awareness… breathing out letting go of everything except resting in the soul of loving awareness quintessentially…

thank you for filling us with lovingkindness

thank you for supporting us in everything

thank you for holding us in peace and ease

shanti, shanti, shantihi…

now, feel this healing light flooding every cell of our being dissolving all rigid, inflexible, habitual ways of being into patterns resonant with quintessential soular consciousness…

let’s pass this gift forward sending the divine light of love through our raised hands… feel the light emanating from your hand and feel this energy of light attracting more and more light, more and more love with every pulse we transmit into ever widening circles…