and, what a day of traveling the way of the heart beginning with re-membering love winning as in three years ago, the Supremes ruling for marriage equality all over the USA and moving on to re-membering on that very same day President Obama delivering balm for the soul of our nation at a memorial service in Charleston, SC including his singing “Amazing Grace”  which reminds me of a daily practice I’ve followed for almost three years which tunes one into the frequency of grace as well as grounding one into the wellspring of joy that is always bubbling in the deepest core of our being…

yes, what a joy to travel the way of the heart, what a healing balm as we meet each moment as fully as we are able and meet it as a friend, as we experience each moment as a moment of peace, as life sings us filling us with loving kindness and more and more compassion…

 namaste’