as a wee child, i was instructed in the wisdom of pausing when things are getting overwhelming… years later i would hear of the wisdom of incorporating this practice of pausing throughout the day according to our ultradian healing rhythm cycling throughout our body every ninety minutes or so… honoring this cycle sustains the natural healing program of  our body temples…

so right now, in this moment, let’s tune in together to the transformational frequency and experience one of the most important actions we can do this moment, this day, this life…

Pause

Breathe

Rest in the Gap

Slow Down

Relax

Witness the Beauty

Listen

Bless this Space…