Let us radiate lovingkindness in this moment…

Begin with yourself. Calm the mind/heart and find the center of your being. Generate warm, gentle, loving feelings for yourself:

May I be safe from harm.

May I be happy just as I am.

May I be peaceful with whatever is happening.

May I be healthy and strong.

May I care for myself in this ever-changing world graciously, joyously.

From yourself, move out spaciously into your immediate surroundings. Include every living being within this circle:

May all beings in the air, on land, and in the water be safe, happy, healthy, and free from suffering.

Stay within your reach. As you feel your immediate surround fill with the power of loving kindness, move on, expanding the surround in concentric circles until you envelop the entire planet.

Expand your loving kindness until you are able to visualize Earth, spinning within the vast, mysterious universe. If you like, continue expanding the sense of your loving kindness, filling the endless emptiness of the universe.

May all living beings everywhere, on all planes of existence, known and unknown, be happy, be peaceful, be free from suffering.