i re-member a lucid dream five years ago right in this moment of eternity, a dream of a tidal wave extending from the ocean floor to the vast sky, a wave commanding rapt attention and intention… in the ensuing five (quintessential) years, i have devoted the energy flowing through me to gathering the quintessence, the essence of love…
let’s take this moment to conspire, to breathe together in gratitude gathering the quintessence re-membering who we truly are… loving sparks of light… join me now in the field out beyond and deep below with a soft gaze bringing attention and intention to the eyes saying… I am not these eyes and what they see, I am the soul of loving awareness quintessentially…
settle into spacious awareness saying… I am not these ears and what they hear, I am the soul of loving awareness quintessentially…
breathing in and out and simply being saying… I am not this mouth and what it tastes, I am the soul of loving awareness quintessentially… I am not these hands and what they touch, I am the soul of loving awareness quintessentially… I am not this nose and what it smells, I am the soul of loving awareness quintessentially…
now noticing thoughts arising and memories saying… I am not these thoughts, I am the soul of loving awareness quintessentially… I am not these memories, I am the soul of loving awareness quintessentially…
now seeing the whole body and feeling the body from within the body saying… I am not this body, I am the soul of loving awareness quintessentially…
breathing in feeling simply loving awareness… breathing out letting go of everything except resting in the soul of loving awareness quintessentially…
now, feel this healing light flooding every cell of our being dissolving all rigid, inflexible, habitual ways of being into patterns resonant with quintessential soular consciousness…
let’s pass this gift forward sending the divine light of love through our raised hands… feel the light emanating from your hand and feel this energy of light attracting more and more light, more and more love with every pulse we transmit into ever widening circles…