after a freakish afternoon on the internet when some hackers tried to take advantage, i must cleanse by taking this moment of eternity to conspire, to breathe together in gratitude gathering the quintessence re-membering who we truly are… loving sparks of light…

we are not these eyes and what they see, we are the soul of loving awareness quintessentially…

settle more deeply into spacious awareness saying… we are not these ears and what they hear, we are the soul of loving awareness quintessentially…

breathing in and out simply being and saying… we are not this mouth and what it tastes, we are the soul of loving awareness quintessentially… we are not these hands and what they touch, we are the soul of loving awareness quintessentially… we are not this nose and what it smells, we are the soul of loving awareness quintessentially…

now, noticing thoughts and memories arising, let’s say… we are not these thoughts, we are the soul of loving awareness quintessentially… we are not these memories, we are the soul of loving awareness quintessentially…

now, seeing the whole body and feeling the body from within the body saying… we are not this body, we are the soul of loving awareness quintessentially…

breathing in and simply feeling loving awareness… breathing out letting go of everything except resting in the soul of loving awareness quintessentially…

thank you for filling us with lovingkindness

thank you for supporting us in everything

thank you for holding us in peace and ease

shanti, shanti, shantihi…

now, feel healing light flooding every cell of our being dissolving all rigid, inflexible, habitual ways of being into patterns resonant with quintessential soular-lunar consciousness…

let’s pass this gift forward sending the divine light of love through our raised hands… feel the light emanating from your hands and feel this energy of light attracting more and more light, more and more love with every pulse we transmit into ever widening circles… boundless love…

~