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today is such a special blessing the space moment of eternity as we close this sacred moonth of september, a moon of being silently drawn by the pull of surrendering to love – thank you, dear Rumi, and happiest of turns around the sun on this 814th anniversary of your birth…
blessing the space of a moon of our continued witnessing of the world’s great turning, one long moon moment of intensity and chaos as we are pushed to the edge and over the edge awaiting the birth of a dan-sing star…
let’s close this moon together by syncing with our beloved earth mother sitting in circle around the central sun finding a place where we are comfortable, let go of any doing… now, take a full breath – holding it for a moment and then releasing it completely… and, another full breath – holding it for a moment and then releasing it completely… and, one more deep cleansing breath…
continue breathing slowly, deeply and without effort – releasing all doing, simply witnessing the easing of stress and tension in the body… notice any place that feels tight and release the tension feeling a softening around that area… as we continue to breathe in, let’s begin to draw our attention within with every breath… notice any thoughts and release them gently…
now, draw your attention to our earthmother – no matter where we are sitting, let’splace our attention on the earth below our feet… is it soft and verdant or hard and frozen? our earth – our home – our Mother… notice a pulsing, vibration of energy and draw that connection up through the feet, up through the sitz bones – wherever we are connected with our earthmother – and draw that energy up into your first chakra noticing the grounding and connection…
continuing to breathe fully, deeply and with ease, notice your attention and bring it gently and effortlessly to the vibration of our earthmother within… be one with our Mother as she holds and nurtures us… as you continue deep breathing, begin to bring that connection, that energy up to your heart chakra, noticing the energy, the vibration of the earth as it expands within your heart, within our one heart…
witness any thoughts, feelings or emotions releasing them with love and ease… feel your heart expanding with each breath… pulling in the energy and vibration of our earthmother, notice your heart to expanding with light, love, and peace…
light, love, peace… our heart opening and expanding with each breath… light, love, peace… connecting with the earth, with nature, with all beings… light, love, peace… witnessing the intelligence within every living being…
as we breathe we are connecting with all that is, with earth and sky, oceans and mountains, all beings and the cosmos which surrounds us… we are one with all… light, love, peace… expanding and connecting with all… gradually bringing our awareness back to our heart, notice the steady beating of life, the rich fullness and the expansion…
now lay your hand upon your heart and notice any thoughts or feelings and then release these thoughts with ease bringing your focus back to the breath…
gradually feel your breath bringing your attention back to your first chakra noticing the energy of the Mother holding us quietly and still… with great gratitude and love, release the energy and vibration back to the earth saying, thank you, thank you, thank you for sustaining us and holding us as one and thank you for your gifts of light, love and peace…
slowly and with great ease, notice your hands and feet, wiggle your toes and gradually open your eyes simply sitting for a few moments and witnessing deeply our connection with our earthmother and all living beings…
may we always be silently drawn by the stronger pull of surrendering to love… blessed bee…