aware so viscerally today of the struggles and suffering so many of us face and that we are a vast sea of love energy, may we all hear the call to be and send out love with every breath… tuning into the awesome frequency of unconditional love is as simple as a smile to start my internal love engine and some deep heart breaths to slow down and embrace and reverence this moment of eternity, this beautiful moment which opens our one heart ever wider to radiate more and more love…
let us join together right now in a one heart meditation in gratitude for every sacred moment and for all our relations living as one rainbow people of peace…
breathing In, we love our in-breath.
breathing out, we love our out-breath.
loving in-breath.
loving out-breath.
breathing in, we are mindful of our one heart beating, sending blood and new oxygen to every part of our one body.
breathing out, we smile to this life, flowing inside us
Aware of heart beating
Smiling to life flowing through us…
breathing in, we feel our in-breath bringing life to every cell of our one body
breathing out, we feel our out-breath deepening our awareness of being alive
in-breath, bringing life to every cell
out-breath, deepening our being alive…
breathing in, we know our one heart beating is also the heart of all our relatives with all their dreams, joy, happiness, strength and courage
breathing out, we are continuing to nourish our one heart for all relatives
our one heart, the heart of all relatives
continuing to nourish our joy, courage and strength…
breathing in, we know that our one heart beating is also the heart of all our relatives with all their fears, sadness, hunger, anger, hatred and discrimination
breathing out, we practice to transform the afflictions of all our relatives in our one heart
our one heart, the heart of all our relatives
practicing transforming our afflictions…
breathing in, we are aware of the very many hearts beating in synchrony right now, bringing life.
breathing out, we smile to this life flowing all around us
aware of very many hearts around
smiling to life flowing all around…
breathing in, we are aware of all our relatives with our joy, dreams and suffering
breathing out, we are learning to embrace, accept and love all relatives
hearts around, the hearts of all relatives
learning to embrace, accept and love…