today is another day calling for silent re-treat, a day of letting go, of surrendering wholeheartedly to the creative process, of creativity have its way of creating each moment… it is a day of quintessence, the essence of  our essence… love, pure love…

today, the empty cup is overflowing with boundless gratitude to all teachers of love…

every moment, every relative, every element, every sound, every direction, every smile, every connection, every unraveling, every fall, every rising, every breath, every turbulence, every stillness…

deepest bows for this rhythm of kindness in a land of lushness, in a place of fire where we open to bearing witness to this breath of creation and this breath of creation and this breath of creation…

~

Breathing In, I enjoy my in-breath.
Breathing Out, I enjoy my out-breath.
Enjoying In-breath.
Enjoying Out-breath.

Breathing In, I become mindful of my heart beating, sending blood and new oxygen to every part of my body.
Breathing out, I smile to this life, flowing inside me
Aware of heart beating
Smiling to life flowing through me

Breathing In, I feel my in-breath bringing life to every cell of my body
Breathing out, I feel my out-breath deepening my awareness of being alive
In-breath, bringing life to every cell
Out-breath, deepening my being alive

Breathing In, I know that my heart beating is also the heart of my ancestors, with all their dreams, joy, happiness, strength and courage
Breathing Out, I am determined to continue to nourish this heart for them and for me
My heart, the heart of my ancestors
Determined to continue their joy, courage and strength

Breathing In, I know that my heart beating is also the heart of my ancestors, with all their fears, sadness, hunger, anger, hatred and discrimination
Breathing Out, I am determined to practice to transform the afflictions of my ancestors in my own heart
My heart, the heart of my ancestors
Determined to transform their afflictions

Breathing in, I am aware of the very many hearts beating in this room right now, bringing life, blood and oxygen to many parts of the many bodies here.
Breathing out, I smile to this life flowing all around me
Aware of very many hearts around
Smiling to life flowing all around me

Breathing in, I am aware that all these hearts are the hearts of many ancestors, with their joy, dreams and suffering
Breathing out, I am determined to learn to embrace, accept and love all the people around me
Hearts around, the hearts of many ancestors
Determined to embrace, accept and love

Breathing in, I am aware of the Heart of the Earth under and all around me, beating in the trees, rocks, grass, water, birds…
Breathing out, I take refuge in the Heart of the Earth, in Her Love, Strength, Forbearance and Creativity, always bringing forth new life.
Aware of the Heart of the Earth
Taking Refuge in Love…

~