Resting in the River Meditation

today is a day of resting in the river wherever i am… join me in deep flowing space lulled by the words of  beloved teacher, Thay…

My dear friends, suppose someone is holding a pebble and throws it in the air and the pebble begins to fall down into a river. After the pebble touches the surface of the water, it allows itself to sink slowly into the river.

It will reach the bed of the river without any effort. Once the pebble is at the bottom of the river, it continues to rest. It allows the water to pass by.

I think the pebble reaches the bed of the river by the shortest path because it allows itself to fall without making any effort. During our sitting meditation we can allow ourselves to rest like a pebble. We can allow ourselves to sink naturally without effort to the position of sitting, the position of resting.

Resting is a very important practice; we have to learn the art of resting.

The Buddha said, “My practice is the practice of non-practice.” That means a lot. Give up all struggle. Allow yourself to be, to rest.

Let us visualize the waves on the ocean, several waves appearing on the surface of the ocean. Some waves are big, there are those that are small, and each wave seems to have its own life.

…if the wave is able to bend down and touch the water within herself, it will realize that while it is a wave, it is at the same time water. Water is the foundation of the wave. While waves can be high and low, more and less beautiful, the water is free from all these notions. That is why if we are able to touch the foundation of our being, we can release our fear and our suffering.

Touching the foundation of our being means touching nirvana. Our foundation is not subjected to birth and death, being and non-being. A wave can live the life of a wave, but a wave can do much better than that. While living the life of a wave, a wave can live a life of the water. The more our solidity and our freedom grows, the deeper we touch the ground of our own being. That is the door for emancipation, for the greatest relief.

~Thich Nhat Hanh~

may we all rest in the river living the life of water…

for the benefit of all, let us dedicate the merit of this meditation to the ever expanding field of cosmic awakening…