a day of doors, closing and opening like breathing in and out… as i close one door,i take off  to open another… i will be away on a lovingkindness retreat this weekend and treat and retreat it is without electronics and reading materials… i’ll pack my bag lightly, most of what and whom i carry is in my heart…

i’d love your joining me the next three days and every day reciting…

My heart fills with with loving kindness. I love myself. May I be happy. May I be well. May I be peaceful. May I be free.

May all beings in my vicinity be happy. May they be well. May they be peaceful. May they be free.

May all beings in my city be happy. May they be well. May they be peaceful. May they be free.

May all beings in my state be happy. May they be well. May they be peaceful. May they be free.

May all beings in my country be happy. May they be well. May they be peaceful. May they be free.

May all beings on my continent be happy. May they be well. May they be peaceful. May they be free.

May all beings in my hemisphere be happy. May they be well. May they be peaceful. May they be free.

May all beings on planet Earth be happy. May they be well. May they be peaceful. May they be free.

May my parents be happy. May they be well. May they be peaceful. May they be free.

May all my friends be happy. May they be well. May they be peaceful. May they be free.

May all my enemies be happy. May they be well. May they be peaceful. May they be free.

May all beings in the Universe be happy. May they be well. May they be peaceful. May they be free.

If I have hurt anyone, knowingly or unknowingly in thought, word or deed, I ask for their forgiveness.