we’re still in the radiating phase of this full moon in capricorn, this moon of coming home to the core… what better moment for us to gather together in peaceful communion for one more continuous wave of lovingkindness and compassion…

let’s start by connecting in the heart with everyone radiating love and appreciation to each other… practicing such core heart qualities of love, kindness, compassion, forgiveness, patience and listening to our one heart’s invitations builds resilience and balance , states we need to increase in these turbulent times…

join me now in Heartmath’s Full Moon Care Focus…

1. Center yourself in the heart and breathe the feeling of appreciation and care for yourself or others. This activates your heart energy.

2. Imagine with each breath that your mind, emotions and body are becoming still inside. This helps focus your energy.

3. Now, visualize and build a commitment to keep your vibration up by daily practices of core heart qualities of care, compassion, kindness, forgiveness, patience, stillness, etc. This increases your inner-balance and resilience for reducing and preventing stress.

4. Next, radiate unconditional love and compassion and see this energy lifting the vibration of the global energetic environment.

5. Visualize humanity increasingly realizing that the world is calling for us to accept our differences and to collaborate with our collective knowledge to resolve global challenges and create a thriving planet. Nothing much will change until we can get along better with each other.

6. Now let’s close by radiating our unconditional love and deepest compassion to all who are experiencing fear, suffering or hardship through these changing times.

thank you for being a vast infinite cosmic peace wave